7 Days Itinerary from Kathmandu to ABC: The Ultimate Guide to ABC Trekking in Nepal
Discover the ultimate 7 days itineary from Kathmandu to ABC with a complete day-by-day guide. Explore ABC Trekking in Nepal, scenic Himalayan trails, package details & adventure highlights.
If you’re dreaming of snow-capped peaks, breathtaking sunrises, and an unforgettable Himalayan adventure, this 7 days itinerary from Kathmandu to ABC is your perfect roadmap. Annapurna Base Camp (ABC) is one of the most iconic trekking destinations in the world, and ABC Trekking in Nepal offers a life-changing blend of nature, culture, and high-altitude adventure.
Whether you’re a seasoned hiker or an ambitious first-time adventurer, this detailed guide to Trekking in the Annapurna region will help you plan your journey step-by-step—highlighting daily adventures, scenic highlights, and what to expect from overall trekking packages.
Why Choose ABC Trekking in Nepal?
Located in the heart of the Annapurna Region, Annapurna Base Camp sits at an altitude of 4,130 meters (13,550 ft). The trail takes you through lush forests, charming Gurung villages, cascading waterfalls, and ultimately into a natural amphitheater surrounded by Himalayan giants like Annapurna I and Machapuchare (Fishtail).
Unlike longer expeditions, this 7 days itinerary from Kathmandu to ABC is designed for travelers with limited time who still want a complete Himalayan experience.
7 Days Itinerary from Kathmandu to ABC – Day-by-Day Adventure
Day 1: Kathmandu to Pokhara – Gateway to the Annapurna
Main Adventure Highlight: Scenic Drive or Flight to Pokhara
Your journey begins in Kathmandu. From here, you travel to Pokhara—either by a 6–7 hour scenic drive or a short 25-minute flight.
As you leave Kathmandu Valley, the landscape transforms into rolling hills, terraced farms, and river valleys. Upon reaching Pokhara, you’ll enjoy stunning views of the Annapurna range reflected in Phewa Lake.
Overnight: Pokhara
Experience: Lakeside relaxation, mountain anticipation
Day 2: Pokhara to Jhinu Danda – Trek Begins
Main Adventure Highlight: First Himalayan Trail & Natural Hot Springs
After breakfast, drive to Nayapul or Siwai—the starting point of your trekking journey. The real ABC Trekking in Nepal adventure begins here.
You’ll walk through terraced fields, cross suspension bridges, and pass charming villages before reaching Jhinu Danda. The highlight? Natural hot springs by the Modi River—a perfect way to relax your muscles after your first trekking day.
Trekking Duration: 5–6 hours
Overnight: Jhinu Danda
Adventure Moment: Soaking in natural hot springs under the Himalayan sky
Day 3: Jhinu Danda to Bamboo
Main Adventure Highlight: Dense Rhododendron Forest Trek
Today’s trail becomes steeper and more adventurous. You’ll trek through dense bamboo and rhododendron forests, following the Modi Khola river.
This section is quieter and more immersive in nature. Keep an eye out for langur monkeys and colorful birds along the trail.
Trekking Duration: 5–6 hours
Overnight: Bamboo
Adventure Moment: Trekking through lush Himalayan forests
Day 4: Bamboo to Deurali
Main Adventure Highlight: Transition to Alpine Landscape
As you ascend, the vegetation gradually changes. The forest thins, and you begin entering alpine terrain. The views open dramatically, revealing towering cliffs and snow-capped peaks.
You’ll pass through Dovan and Himalaya before reaching Deurali. The air becomes thinner, and the mountains feel closer than ever.
Trekking Duration: 6–7 hours
Overnight: Deurali
Adventure Moment: First dramatic close-up views of Annapurna peaks
Day 5: Deurali to Annapurna Base Camp (ABC)
Main Adventure Highlight: Reaching Annapurna Base Camp (4,130m)
This is the most thrilling day of the 7 days itinerary from Kathmandu to ABC.
You’ll trek past Machapuchare Base Camp before entering the Annapurna Sanctuary—a natural amphitheater surrounded by giants like Annapurna I and Machapuchare.
Standing at Annapurna Base Camp is an emotional experience. You’re encircled by towering Himalayan peaks in every direction.
Trekking Duration: 6–7 hours
Overnight: Annapurna Base Camp
Adventure Moment: 360° Himalayan panorama at 4,130 meters
Day 6: ABC to Sinuwa
Main Adventure Highlight: Sunrise Over Annapurna Range
Wake up early for one of the most spectacular sunrises in the Himalayas. Golden light hits Annapurna I and Machapuchare—an unforgettable sight.
After breakfast, begin descending toward Sinuwa. The return journey feels lighter but still rewarding.
Trekking Duration: 6–7 hours
Overnight: Sinuwa
Adventure Moment: Iconic Himalayan sunrise photography
Day 7: Sinuwa to Pokhara and Return to Kathmandu
Main Adventure Highlight: Completing the Trek & Celebration
Descend through familiar trails back to Siwai or Nayapul. Drive back to Pokhara and then onward to Kathmandu.
You’ll return with unforgettable memories, stunning photos, and a profound sense of achievement.
Trekking Duration: 5–6 hours
Celebration: Farewell dinner in Kathmandu
What’s Included in ABC Trekking in Nepal Packages?
Most trekking packages for this 7 days itinerary from Kathmandu to ABC include:
- Airport transfers
- Kathmandu–Pokhara transport (flight or tourist bus)
- TIMS card & Annapurna Conservation Permit
- Licensed trekking guide
- Accommodation in tea houses
- Three meals per day during the trek
- First aid & basic medical kit
Optional add-ons:
- Porter services
- Private jeep transfers
- Extra hotel nights
- Travel insurance assistance
Best Time for ABC Trekking in Nepal
The ideal seasons for ABC Trekking in Nepal are:
- Spring (March–May): Blooming rhododendrons
- Autumn (September–November): Clear skies & stable weather
Winter trekking is possible but colder. Monsoon season is less recommended due to heavy rainfall.
Why This 7 Days Itinerary from Kathmandu to ABC Is Perfect
- Time-efficient for busy travelers
- Covers all major highlights
- Balanced ascent for acclimatization
- Offers diverse landscapes in just one week
- Suitable for moderately fit trekkers
If you’re looking for a short yet rewarding Himalayan journey, this itinerary is ideal.
Essential Trekking Tips
- Train at least 4–6 weeks before your trek
- Pack light but include warm layers
- Stay hydrated
- Walk at a steady pace
- Respect altitude and listen to your guide
Final Thoughts: Is ABC Trekking in Nepal Worth It?
Absolutely.
Few experiences match the magic of standing at Annapurna Base Camp surrounded by Himalayan giants. This 7 days itinerary from Kathmandu to ABC offers adventure, culture, scenic beauty, and personal achievement—all wrapped into one unforgettable journey.
Whether you're planning your first Himalayan adventure or adding another peak to your trekking bucket list, ABC Trekking in Nepal delivers breathtaking moments at every step.
Ready to start your trekking journey?
The Himalayas are calling. 🏔️
Frequently Asked Questions – ABC Trekking Itinerary
1. What is the 7 days itineary from Kathmandu to ABC?
The 7 days itineary from Kathmandu to ABC typically includes travel from Kathmandu to Pokhara, trekking through Jhinu Danda, Bamboo, Deurali, and finally reaching Annapurna Base Camp (4,130m). The return journey follows the same route before driving back to Kathmandu. It is a time-efficient version of ABC Trekking in Nepal.
2. How difficult is ABC Trekking in Nepal?
ABC Trekking in Nepal is considered moderate in difficulty. Trekkers walk 5–7 hours daily on stone steps, forest trails, and gradual ascents. No technical climbing is required, but good physical fitness is recommended.
3. How high is Annapurna Base Camp?
Annapurna Base Camp is located at 4,130 meters (13,550 feet) above sea level in the Annapurna Region of Nepal.
4. Is the 7-day ABC trekking itinerary safe?
Yes, the 7-day ABC trekking itinerary is safe when done with proper acclimatization and a licensed guide. The trail is well-marked and supported by tea houses. Travel insurance covering high altitude trekking is strongly recommended.
5. What permits are required for ABC Trekking?
Trekkers need:
- Annapurna Conservation Area Permit (ACAP)
- TIMS (Trekkers’ Information Management System) card
Most trekking agencies arrange these permits in advance.
6. What is included in ABC trekking packages?
Most packages include:
- Transportation between Kathmandu and Pokhara
- Licensed trekking guide
- Tea house accommodation
- Three meals per day during trekking
- Required permits
Optional services include porters, domestic flights, and hotel upgrades.
7. What is the best time for ABC Trekking in Nepal?
The best seasons are:
- Spring (March–May) – Clear skies and blooming rhododendrons
- Autumn (September–November) – Stable weather and best mountain views
Winter is colder but less crowded, while monsoon season brings heavy rainfall.
8. Can beginners complete ABC Trekking in Nepal?
Yes. Beginners with moderate fitness can complete the trek successfully. Prior walking practice, cardio training, and gradual pacing during trekking are highly recommended.
9. How many hours do you walk each day on the ABC itinerary?
On average, trekkers walk 5–7 hours per day, depending on the section of the trail and pace.
10. Is altitude sickness a risk on the ABC trek?
Since the trek reaches 4,130 meters, mild altitude symptoms are possible. Gradual ascent, hydration, and proper rest help reduce risks. Guides monitor trekkers carefully for safety.
11. What should I pack for ABC trekking?
Essential items include:
- Waterproof trekking boots
- Warm layers and down jacket
- Rain gear
- Sleeping bag (season dependent)
- Trekking poles
- Sunscreen and sunglasses
Packing light but strategically is important.
12. How much does ABC Trekking cost?
The cost for a 7 days itinerary from Kathmandu to ABC typically ranges between $500–$900, depending on transport type, guide services, accommodation level, and group size.
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Here is a video of our trek to ABC enjoy.!!
